![]() Increased lower body/upper body coordination Having a specific date and event to compete in forces you to stay accountable and provides excellent motivation to get out of bed and train. ![]() Signing up for a race, and even training with a local running club, can focus your training. While you may be able to find jump rope contests, they are nowhere near as ubiquitous as the 5k has become. The bilateral landing position with all the joints stacked up vertically also provides for better force absorption. Hitting the jump rope offers a lower impact workout than running, in part due to a smaller range of motion used. Whatever your fitness level, jumping rope and running each provide general health benefits, such as reduced risk of heart disease, lower body weight, and improved general cardiovascular health. Continue reading below for assistance choosing your particular flavor of gymless cardio. As a personal trainer and fitness enthusiast, I know (and have experienced) the pros and cons of both modalities. Each offers an affordable, low-tech workout routine you can use to get your heart rate up and promote weight loss. It may not be the first epic struggle that comes to mind, but if you are looking for a quick, affordable cardio workout, it may be the very question on the tip of your tongue.īoth jumping rope and running offer similar advantages. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Resources / Jumping Rope vs Running: Which Is Better For You? Rogue Ohio Power Bar vs Texas Power Bar.
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